Dinner at 6:45 p.m.:

• 4 cups of raw spinach
• 2 oz of seedless red grapes
• 4 oz Salmon
• 1 cup prepared Couscous Mix
• 1/6 cup Craisins-Dried Cranberries
• 5 oz Pinot Noir-Wine

Lunch at 12:10 p.m.

• 1 Healthy Choice Chicken & Vegetables Cafe Steamer

Breakfast at 7:15 am after waking up at 6:00 am:

• 1 Whole Wheat English Muffin
• 1 Packet Apples & Cinnamon Instant Oatmeal
• 1 Whole Egg, Large
• .7 cup Milk Nonfat
• 1 V8 Spicy Hot 100% Vegetable Juice

Calories - 2648

Total Fat (g) - 55
Saturated - 25
Polyunsaturated - 4
Monounsaturated - 10
Trans - 0
Cholesterol (mg) - 740
Sodium (mg) - 5235
Potassium (mg) - 3389
Total Carbs (g) - 307
Dietary Fiber (g) - 34
Sugars (g) - 142
Protein (g) - 179
Vitamin A - 647%
Vitamin C - 296%
Calcium - 112%
Iron - 78%

Lunch at 7:30 p.m.

• 1 Microwaveable Sweet Potato
• 2 Pulled BBQ Chicken Sandwiches
• 1 Banana
• 1 Greek Yogurt
• 2 glasses Pinot Noir Wine
• 2 tablespoons butter

Lunch at 12:00 p.m.

• 2 tablespoons salsa
• 1/2 cup Whole Kernel Corn
• 1/2 cup Black Beans
• 4 oz Ground Turkey Breast
• 2 cup Romaine Lettuce